The Hidden Health Benefits Clues in the Shape & Color of your Food | Bhavna's Kitchen

Food often look like the body part or organ that they are good for.
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Walnuts are loaded with monounsaturated fats, including known heart protectors omega-3 fatty acids. (Try one of these top 10 cholesterol-fighting foods.) A 2012 Journal of Alzheimer’s Disease report found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function.
Almonds are a rich source of vitamin E which is why the oil is often used in cosmetics, be it for skin, hair or eye care. While almonds are good to eat raw, they taste amazing when soaked overnight in water and provide more nutritious benefits to the eye this way.
Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to: Cataracts. Macular degeneration.