What I Eat in a Day Full Video Recipe Episode | Bhavna's Kitchen

I welcome all cuisines in my diverse kitchen so I never run out of the ideas on what to cook for breakfast, lunch and dinner.
My body needs Energy: 8,400kJ/2,000kcal
Total fat: less than 70g
Saturates: less than 20g
Carbohydrate: at least 260g
Total sugars: 90g
Protein: 50g
Salt: less than 6g and also vitamins, minerals and more. So I make sure that I eat variety of food everyday. Calcium. Recommendation: 1,000 milligrams a day. ...
Fiber. Recommendation: 25 grams a day. ...
Magnesium. Recommendation: 310 to 320 milligrams a day. ...
Potassium. Recommendation: 4,700 milligrams a day. ...
Vitamin A. ...
Vitamin C. ...
Vitamin E.
Subscribe : http://bit.ly/2BZjdc3
Kitchen products at https://www.amazon.com/shop/bhavnas_kitchen
More recipes at http://www.bhavnaskitchen.com
Topics @ http://www.desiviva.com
Download Bhavna's Kitchen apps for Android, iPhone and iPad
FACEBOOK http://www.facebook.com/superveggiedelight
TWITTER http://www.twitter.com/bhavnaskitchen
INSTAGRAM https://www.instagram.com/bhavnaskitchen/
PINTEREST https://www.pinterest.com/bhavnaskitchen